You’ve probably heard someone say that they cut down on pasta because it makes you fat, right? This is a food that is loved all over the world and is always questioned when it comes to its consequences on the scale. Let us tell you right away that, no, it does not have this immediate effect.
To explain this subject, Dream Fitness has prepared this article with details about pasta and its relationship with weight, how you can include it in your diet, whether whole-wheat pasta is better than traditional pasta, and even some interesting facts about this famous dish. Check it out below!
After all, does pasta really make you fat?
No, pasta does not make you fat. It is important to understand that, like any other food in isolation, it does not have the ability to make someone gain weight, much less lose it. This is a very broad concept and is influenced by several factors , such as eating habits, lifestyle and the total amount of calories consumed in a day.
In other words, it’s okay to eat a plate of pasta once in a while. It won’t make you gain weight, just as a salad won’t help you lose weight immediately. It’s all about balance and consistency over time.
Remember: the secret is moderation and proper preparation of the pasta. Choosing appropriate portions and healthier cooking methods are important. In addition, of course, to having a balanced diet and the habit of healthy eating .
How do I incorporate pasta into my diet?
First, to make pasta a low-calorie option, avoid adding fillings and side dishes that are very fatty , such as bacon and pepperoni. Stuffed pasta, such as those filled with cheese or some protein, tends to be higher in calories.
So, if you’re thinking about controlling your weight and trying to live a healthier lifestyle , opt for simpler types of pasta, such as penne or tagliatelle, and combine them with a simple tomato sauce — preferably homemade. Check out more options below:
Types of pasta for you to try and add to your menu
There are many types, varying in shape, size and ingredients to prepare your dishes. Here are some of the most common:
- Spaghetti: one of the best known and most versatile, usually served with sauces such as bolognese, carbonara or pesto;
- Penne: short, diagonal tubes, ideal for capturing thicker sauces, such as puttanesca or arrabiata;
- Tagliatelle: similar to spaghetti, but wider, works well with cream-based sauces such as carbonara or funghi;
- Ramen: Asian noodles served in soups or fried, often accompanied by vegetables and meat;
- Linguine: thin and flat, it is great with light olive oil-based sauces, seafood or vegetables;
- Ravioli: pasta filled with a variety of ingredients, such as cheese, meat, or vegetables, often served with tomato or butter sauces.
Is regular or wholegrain pasta better?
You’ve probably wondered which of the two is better, and look: both are good, but the whole grain version can provide more benefits, such as general well-being. The more natural version has more fiber, vitamins and minerals compared to the regular version . These components are essential for improving the functioning of the intestine, in addition to helping with the feeling of satiety.
In addition, whole grain pasta helps prevent spikes in blood sugar levels and prolongs the feeling of fullness, which is good for controlling appetite. If you want to make your meal tastier, try combining pasta with vegetables, greens and leaves to make the dish even more nutritionally beneficial.
Can I eat pasta for dinner?
There is no problem with eating pasta for dinner. The important thing is to balance it with other food groups, such as proteins, vegetables and healthy fats.
Choosing whole-grain pasta and lighter sauces are also good practices . Remember, the key is moderation and creating balanced meals to meet your nutritional needs, no matter what time of day you are eating.
Curiosities about pasta
Finally, there’s nothing better than learning a little more about this famous pasta, don’t you think? Check out some interesting facts about the dish below:
- Ancient origins: Noodles have a long history. Evidence suggests that they were consumed in China as early as 5000 BC, however, their introduction to Europe is often attributed to the Italian explorer Marco Polo;
- Endless varieties: There are over 600 different types around the world. Every culture has its own versions, from Italian classics like spaghetti and lasagna to Japanese udon and Asian rice noodles ;
- Longevity in Italy: In some regions of Italy, it is believed that eating lentils with pasta at midnight on New Year’s Eve brings good luck and longevity;
- Noodle Festival: Japan celebrates “Noodle Day” on April 11. It is a tradition for people to eat noodles on this day to wish for good health and longevity.
