Training with a personal trainer adopts a different dynamic than training provided by gym instructors, who have a more generalist focus. With a personal trainer, there is a considerable reduction in the risk of injuries and an increase in training efficiency. This happens, above all, due to the more specific and focused attention given to each student.
When it comes to training with a personal trainer, it is also important to note what responsibilities the instructor will have. In addition to helping with the correct execution of the exercise, it is also important that the professional assesses and prepares the individual.
With this personalized support, it’s easier to achieve the shape you’ve always dreamed of , feel motivated to continue with your exercise routine and make the most of your instructor’s attention!
How does personal training work?
Personal training begins with an initial assessment of the student. During this conversation, the instructor may take physical measurements, weigh the student on a bio impedance scale, and also perform a nutritional assessment.
It is important that at this time the teacher also knows the student’s goals, which can range from gaining muscle mass to reestablishing quality of life.
During the assessment, it is also important for the teacher to know what the student’s specific tastes are, the number of workouts that will be done during the week and, also, whether other physical activities will be present in the routine.
This means that the construction of the exercise program adapts to the student’s individual needs, making their adherence to the new routine much greater.
As the student’s physical capacity changes, it is natural for the exercise program to evolve. To achieve this, it is essential that the teacher is aware of these changes and that the assessment is continuous.
Personal trainer functions
Each person has a lifestyle, a body with specific needs and particular goals. Training with a personal trainer must take into account all of this information so that the student feels motivated to move towards the quality of life that is so necessary.
Therefore, the role of a personal trainer goes beyond simply giving you an exercise routine and following it up. The trainer must:
1. Guide
Guidance during training with a personal trainer aims to ensure the correct execution of exercises and the immediate correction of each student’s movement. In addition to ensuring more positive results, this type of guidance is essential so that injuries can be prevented or even treated.
After aligning the student’s physical history and understanding their goal, the personal trainer must also indicate the best frequency of activity for each muscle group.
2. Motivate
An essential part of training with a personal trainer involves the student’s motivation. Keeping this up to date allows training to be more regular and, above all, more beneficial. The professional can maintain the motivation of his students with explanations, more sequential assessments and, also, with the results obtained in the training process.
3. Provide customized programs
The teacher must always be attentive to the physical and emotional responses of his student, adapting the training to ensure that there is a balanced partnership in the work.
Furthermore, offering customized programs according to the student’s goals and exercise preferences leads to greater adherence to training and commitment to their health and development. A good trainer will know how to use this to their student’s advantage.
Evaluating the investment in personal training
Each personal trainer has different financial dynamics and, while some charge an hourly rate, others may offer progressive discounts as you book more classes per week or month.
The advantage is that having more sequential monitoring with a personal trainer is related to your physical capacity, which will increase progressively, at a greater speed.
Another point that should be analyzed concerns the efficiency of the exercise. When we have the exclusive support of a teacher, our expertise and perfect execution have greater support. This way, we can make the most of each stage of development .
How much does personal training cost?
The average hourly rate for a personal trainer can vary between R$50 and R$300, depending on the city you are in, the type of training, and above all, the experience of the instructor.
This way, you can get the results you want and even save money that would otherwise be spent on unnecessary supplements that were not recommended by a professional.
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How to choose a good personal trainer?
The first step in choosing a good personal trainer necessarily involves the professional’s references and specialization. It is always worth looking for professionals with good recommendations, especially from people who already have or have had physical therapy done by them.
Another way to find a good personal trainer is to look at your gym and get to know the instructors who work there . Many also provide personal training services within the gym itself.
It is important to be clear from the first contact, informing the teacher about your goals and if there are any special needs you may have. Also talk about your insecurities, fears, and anxieties and seek support from the professional who will assist and monitor your progress.
It is precisely from this initial conversation that it will be possible to align expectations on both sides and, above all, to make sure that the teacher understands and is willing to work with you based on your needs, interests and objectives.
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