Build stamina with these safe, low-impact exercises
If you’ve decided to keep your body moving but haven’t found a light activity to start with, this content is ideal. We’ve selected the best low-impact exercises to start a healthy routine.
The selection consists of alternatives to do at home or outdoors. The options do not pose any risk of injury or other problems. On the contrary, they allow you to strengthen your joints and, at the same time, benefit your mental health.
Below, check out the details about each one. At the end of the content, you will be able to identify which one best suits your style. Enjoy reading!
1. Swimming
On the list of best exercises for seniors , swimming is ideal for those who want to exercise and interact with other people. Considered a complete activity, it has the ability to safely work different areas of the body.
Among the benefits of swimming is its ability to improve circulation , treat respiratory diseases and aid in weight loss. Another positive point is that swimming influences mood, ensuring greater well-being to live life.
2. Ballroom dancing
For those who enjoy listening to music and enjoying good company, ballroom dancing is the best option. The activity allows you to express your feelings, interact with other people and work on artistic performances . Together, these positive aspects provide a dose of energy to enjoy quality time.
Among the improvements in ballroom dancing are:
- Strengthening bones;
- Reduction of stress and, consequently, anxiety;
- Increased flexibility;
- Building stamina for climbing stairs, squatting to pick up items from the floor, and more.
3. Cycling at home
If you want to be active without leaving your home, investing in a recumbent or upright exercise bike is the best decision. With 30 minutes a day, you will feel that all your muscles are ready to perform their respective functions.
In our store catalog, we have compact and resistant versions. The available models do not put strain on the spine and improve physical fitness without wearing out the muscles.
4. Pilates
Suitable for all ages, it prevents injuries, improves posture and prevents chronic diseases such as diabetes and high blood pressure. Pilates can also improve motor coordination and mobility . Therefore, those who practice it enjoy the benefits of walking with ease and performing other daily tasks without difficulty.
To ensure shared benefits, we recommend seeking professional help. Pilates is usually taught by a physiotherapist or other health professional.
5. Yoga
Relaxing, yoga is responsible for providing moments of well-being and balance. It is no wonder that it is one of the main low-impact exercises to do at home. Considered a low-cost alternative , the practice only requires a mat, a bottle of water and willingness.
As for the classes, there are free videos on the internet, such as those on YouTube . To take advantage of the benefits of the activity, set aside 40 minutes a day to put into practice the techniques taught by the instructors.
6. Walking on the treadmill
Do you still need reasons to start exercising at home ? Then walking on the treadmill will convince you. Since it is a light option, it can be done while you watch videos on your cell phone , your favorite soap opera, a movie or chat with other people.
To get started, simply invest in a quality treadmill , such as those available at Dream Fitness. Our selection includes alternatives that are easy to transport between rooms. The models offer different features, such as speed, heart rate and distance covered.
7. Elliptical exercises
For people looking for a low-impact exercise to improve their breathing, ellipticals are perfect. The activities performed on the equipment are impact-free , so there is no need to worry about injuries.
The item allows you to find the perfect rhythm when you are training. With it, you can walk, go for short runs and even stretch your body. If you are not familiar with the equipment, we recommend that you check out the ellipticals available in our catalog. They have complete descriptions to help you identify their features.
8. Exercises with elastic bands
Other low-impact exercises you can do at home are those done with the help of an elastic band. Cheap and easy to find, this item allows you to do workouts while sitting or standing to move your arms, legs, hips and other parts of your body.
From there, you can take advantage of the increased physical resistance and improved flexibility. For those who have chosen to start doing Pilates or yoga, the band can be used to stretch the limbs before classes.
9. Flexibility training
Flexibility training helps with the low-impact activities shared in the content. By performing the exercise, it is possible to reduce pain after training, in addition to improving the movements performed during practice.
Examples of flexibility workouts are:
- Calf stretch;
- Turn the trunk from side to side;
- Stretch your legs;
- Stretch your arms against the wall.
What is a low impact exercise?
Recommended for people who cannot perform intense movements, low-impact activities offer gentleness so as not to put stress on the joints . Despite being a light activity, it guarantees numerous positive results for the body and mind.
Now that you know the best low-impact exercises to do at home or in other environments, we hope you enjoy your workouts. Remember to start slowly and respect your body’s limits. If you need help, let us know.
