During exercise, it’s common to notice changes in your breathing, such as breathing irregularly or even less than usual. This can happen while you’re exercising, and it’s important to be aware of these signs.
To maintain focus and concentration during exercises, it is important to breathe correctly. Proper breathing is a crucial ally in achieving good results in bodybuilding.
In today’s post, Dream Fitness shows you how to breathe correctly during physical exercise, whether it’s weight training, running on the treadmill or stretching.
Breathing while running on the treadmill
When you run on a treadmill, it’s important to breathe properly. This means taking deep breaths, filling your chest and belly with air. It’s like running outdoors, but indoors. This breathing technique, called diaphragmatic breathing, is crucial to maximizing your results during strength training or functional training.
The most important thing about this breathing is to make sure that your entire lung is filled. And if you don’t run on the treadmill yet, check out our post talking more about why running on the treadmill is good for you !
In bodybuilding
The most crucial part of weight training is probably breathing. Proper exhalation and inhalation allows the weights to be lifted with much more control.
Lack of breathing can cause some problems, such as hernia. But how do you breathe correctly when weight training? When you are flexing the muscle, inhale; when you relax, exhale. This is how you should breathe during weight training.
For example, in biceps curls, you inhale when you lift the weights, and then inhale when you lower them.
During stretching
To know how to breathe correctly while stretching, it’s very simple: calmly and naturally. As you stretch, see your abdomen moving slowly as you breathe. After a while, your breathing should become fluid and automatic.
Relaxation activities
For exercises like Pilates and yoga, for example, it is important to know how to breathe correctly for each exercise. To get the best results from your strength training exercises, it is crucial to take deep breaths in a calm and controlled manner . Empty your entire diaphragm on your exhale before starting to inhale.
In bodybuilding, breathing follows a simple pattern: you exhale while performing the movement and inhale when preparing to exercise. This technique is essential to optimize your results and ensure safe practice.
If you’re still wondering about aerobic exercise, check out our post on the importance of aerobic exercise!
Why is it important to breathe correctly when bodybuilding?
During exercise, muscles need oxygen to function properly. Therefore, ensuring a good amount of oxygenation helps muscles perform and contract better.
To improve performance during training, it is important to breathe correctly during weight training. This not only increases oxygen supply, but also helps remove metabolic waste products that cause muscle fatigue.
It is important to understand that proper breathing plays a vital role in stabilizing the core, which is essentially the center of the body. Having a healthy and strong core is essential to avoid injuries during strength training exercises, especially for those who lift weights.
Correct breathing in bodybuilding also allows you to maintain good exercise execution and perform repetitions with less fatigue , this can lead to better and faster gains.
Finally, one of the benefits of breathing during physical exercise, and especially in bodybuilding, is that breathing correctly keeps carbon dioxide and oxygen levels in the blood within a safe range, which prevents dizziness, nausea and discomfort after training.
Can not breathing while exercising be harmful?
Even though it is an involuntary act, some people hold their breath and this can be harmful. Firstly, the muscles do not receive adequate oxygen during exercise and therefore stop working efficiently, which causes fatigue more quickly.
Furthermore, lack of breathing during exercise can end up generating a build-up of carbon dioxide in the body, causing dizziness, nausea and discomfort.
Not knowing how to breathe correctly can also result in inadequate intra-abdominal pressure, which unfortunately increases the risk of spinal and core injuries.
To maximize results and ensure your safety during your workouts, it is crucial to master breathing techniques. This makes your workouts more efficient and comfortable, providing a more satisfying experience.
Is it normal to feel short of breath during training?
For some people, it is common to feel short of breath during physical exercise, especially during weight training.
The reason this happens is because the muscles are working, as they need oxygen to have energy, which can cause breathing to become faster and deeper during the activity, giving the sensation of shortness of breath.
However, if shortness of breath is more intense or persistent, it could be a sign that you are exceeding your physical limits or not breathing properly.
So make sure you are breathing deeply and in a controlled manner, focusing on your diaphragm.
Have you ever noticed how important it is to breathe properly while exercising? Proper breathing not only improves your performance, but it also helps prevent injuries. Do you agree?
We hope this content has helped you better understand this subject and be sure to check out other articles on our blog!
