Including physical activities in your routine offers countless benefits and this shouldn’t be news to you. In addition to the possibilities of going to the gym and doing outdoor activities, …
Physical activity at home: 7 reasons to start Read More
If you have chosen to be active and want to know how to start exercising , this content is for you. First of all, we want to congratulate you on your decision. …
Exercises for the elderly: see which are the 9 most recommended Read More
You’ve probably heard someone say that they cut down on pasta because it makes you fat, right? This is a food that is loved all over the world and is …
Does pasta make you fat? See myths and truths about this food Read More
There’s nothing better than waking up and taking a walk to start the day off right and, of course, improve your health, right? Daily activities like this have several benefits …
How many minutes of walking are necessary for health? Read More
There is no point in training well, doing good cardio and, when you get home, eating the wrong food, consuming high amounts of sugar and extremely fatty foods. There are …
List of 8 foods that help with muscle recovery Read More
Regardless of age, being active is crucial for anyone who wants to live a healthy and well-being life. We understand that, as the years go by, putting some activities into practice can …
Check out 10 exercise ideas for seniors to do while sitting down Read More
In addition to physical and mental well-being, the search for a more defined and muscular body is the goal of many people who start an exercise routine, especially at the …
Whey protein side effects: find out what they are Read More
Walking is a great way to get your body moving and take care of your health. A few minutes of exercise a day can help promote well-being and improve your …
Does a treadmill use a lot of energy? Find out how much the device consumes Read More
Many people who want to establish an exercise routine suffer from a lack of time and motivation to stick to their workouts. Therefore, simplifying your exercise routine is a way …
Full body workout: what it is, how it works and benefits Read More
It is common knowledge that regular exercise contributes to health and well-being. And a complementary part of physical activity is muscle strengthening. Therefore, if you have or want to have …
Muscle strengthening: find out what it is and how to improve it! Read More